Sunday, October 4, 2026
Hey GlowGetter,
A Note from Jax
This week went by so fast! The weather is getting a bit chillier here in Northeast Ohio, and I'm leaning all the way into fall. On the podcast this week, I shared my cozy fall lifestyle rebrand and my Northeast Ohio fall bucket list.
I've also started cleaning out my garage and basement. On Saturday morning at 7:30am, I dropped off boxes of old chemicals, cleaning products, paint cans, and gas containers at our city's drop-off. If you're decluttering too, check your city's website for a household hazardous waste drop-off. Most of these things shouldn't go in your regular trash.
And I've started something new that I absolutely love: somatic exercises and somatic yoga.
So what is it? "Somatic" means "of the body." These are slow, gentle movements where you pay attention to how your body feels on the inside, not how it looks or how far you can stretch. The goal is to let go of tension your body has been holding onto and help your nervous system feel calm and safe.
For me, it's emotional and moving, and I feel so alive afterwards.
I'm also starting Joe Dispenza's teachings and meditations. His work is all about how our thoughts and habits shape our lives, and how meditation can help us change them.
Lately, I've been thinking a lot about what makes a woman magnetic after 40. Here's a hint: it's not about looking younger. It's about feeling at home in yourself. My new podcast episode all about it goes live tomorrow morning, Monday, October 5, 2026. I can't wait for you to hear it!
Quick update on my perimenopause journey: my doctor's appointment is in about 3 weeks, in late October. I'll share how it goes once it happens.
Want me to write a blog post or do a podcast episode on somatic yoga or Joe Dispenza's work? Just hit reply and let me know!
Always check with your doctor before starting a new exercise routine.
ASK JAX: THIS WEEK'S QUESTION
Is it too late to change careers at 45 or 50?
No, it's not too late. If you work until 65, you still have 15 to 20 years ahead of you. That's a whole career. I started my new career as a project manager at 49, in June 2026.
In my full answer, I share how to stand out when you switch, what to do if you can't afford to start over, and a simple 3-day plan to start this week.
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New on the Blog
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Why Weight Loss Programs Fail Women Over 40 (And What Actually Works)
Doing everything "right" and the scale still won't move? It's not you. It's the program. Here's what works better for our bodies now.
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What Is a Midlife Crisis? (And How Long Does It Actually Last)
If you've been Googling this at midnight, take a breath. You're not broken, and you're not alone.
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On the Podcast
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A Cozy Fall 2026 Lifestyle Rebrand for Women Over 40
Easy fall swaps for your home, rituals, skin care, wardrobe, and wellness. Plus my Northeast Ohio fall bucket list. It's 23 minutes, just right for a walk or a cup of tea.
โGrab my free Fall guide here.โ
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Glow Tips for Your Dream Life After 40
Mindset: Put your phone away when you talk with someone. Eye contact and real listening are two of the most magnetic things you can do.
Wellness: Mornings are getting darker. If your early walk feels harder, take a short walk indoors, then get outside at lunch when it's brighter.
Wealth: Craving a fall latte? Make it at home this week. Brew your coffee, add warm milk and a pinch of cinnamon. Drive-thru drinks add up fast.
Lifestyle: Pick 1 fun fall outing and put it on your calendar for this weekend. Need ideas? Steal one from my Northeast Ohio fall bucket list.
With love and confidence,
Jax
P.S. Have a question for Ask Jax? Just hit reply and tell me. I may answer it in a future Coaching Chat.
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