December 8, 2025
***Special Edition - Reset 2026***
Hi love,
I’ve been sitting with this feeling for weeks now — that quiet internal nudge that says it’s time.
Time to reset.
Time to reconnect.
Time to rebuild my daily life in a way that makes sense for who I am now, not who I was ten years ago.
And I wanted to share this with you because I know so many midlife women feel this same inner shift.
Here’s the truth:
The habits you used in your 20s and 30s won’t carry you through your 40s and beyond.
Your body wants more support.
Your energy wants more intention.
Your life wants more structure.
So this month's newsletter is really a love letter to the version of you who’s ready to rise.
What My 2026 Reset Looks Like
I’m not waiting until January.
I’m starting now — because my future self deserves a smoother runway.
Daily:
• Water before caffeine
• Protein at every meal
• 10–15K steps
• Strength training
• Supplements
• Skincare
• Mindset work
• Evening check-in
Weekly:
• Grocery pickup
• Meal prep
• Workout planning
• Home reset
• Wins + mistakes reflection
• Longevity rituals
Monthly:
• Measurements
• Sleep review
• Replace one habit, add one habit
• Restock supplements
• Pantry refresh
• Walking challenge
This structure isn’t overwhelming — it’s grounding.
The Medical Side
I’m finally giving my body the support it needs.
Hormones, thyroid, insulin, gut, cortisol… all of it matters.
Knowing your numbers is not optional in midlife. It’s essential.
The Emotional Reset
I’m going into 2026 with clearer emotional boundaries.
More regulation.
More intention behind my choices.
More softness with myself.
More honesty about what I need.
The Real Reset Starts Inside You
When a woman over 40 reaches the point where she says, “I’m ready,” something powerful happens.
Her habits shift.
Her identity shifts.
Her future starts catching up with her.
If you’ve been feeling the pull toward a reset… this is your moment.
You don’t have to change everything overnight.
Just get 1% better today.
Then again tomorrow.
I’m cheering for you, always.
— Jax
✨ Want More Support? Here Are Your Links:
• Click below for the PDF version of the full 2026 Reset Guide:
RESET 2026
• Click below for this morning’s brand-new podcast episode:
Podcast Website
• Visit my newly updated website + blog — everything has been refreshed for 2026:
www.JaxStys.com
• And coming soon: registration for my 2026 Accountability Coaching program.
If you’re ready for structure, support, consistency, and serious glow-up energy, this is for you. Stay tuned.
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