Hello,
New Year energy is everywhere right now.
And if you’re a midlife woman, you already know how this usually goes.
Big intentions.
Big motivation.
And then… real life.
This year, I want to offer you something different.
Instead of another “start over Monday” plan, I created a wellness framework that actually sticks — one built for real women, real schedules, real hormones, and real lives.
If one of your goals this year is wellness or weight loss, this is not about restriction, punishment, or chasing motivation. It’s about structure, clarity, and consistency.
Here’s what makes this approach different:
✨ We start with your real WHY
Not a vague “I want to lose weight,” but the deeper reason that carries you through hard days. The kind of why your brain can actually hold onto when motivation fades.
✨ We build habits backwards from the goal
Simple, repeatable habits that fit your life — not 27 things you’ll abandon by February.
✨ We use tracking that creates momentum (not guilt)
Goal boards, habit jars, planners, apps, spreadsheets, calendars, and text accountability — you get options so you can choose what works for your brain.
✨ We design your environment to support you
From social media and music to physical setup and support systems, we remove friction and make follow-through easier.
✨ We use healthy dopamine on purpose
Visual progress, small wins, streaks, and celebrations that reinforce consistency instead of sabotaging it.
✨ We anchor the day with a 5-minute morning visualization
A simple practice you can do right when you wake up to connect with your future self, set your identity for the day, and choose your next right action.
✨ We celebrate milestones without going backwards
No cheat meals. No self-sabotage. Just aligned rewards that support who you’re becoming.
I’ve been living this approach myself, and I created three connected resources to help you apply it easily:
👉 The Podcast Episode
I walk you through the full process step-by-step, share my personal systems, and guide you through the mindset shifts that make wellness goals stick long-term.
🎧 Listen here: The Midlife GlowGetter Podcast Episode 28
👉 The Blog Post
A deep, practical breakdown you can return to anytime — with journaling prompts, habit examples, and real-world strategies.
📖 Read it here: JaxStys.com Blog Post
👉 The Free Companion Guide
This is the hands-on tool.
Worksheets, trackers, habit menus, affirmations, the 5-minute visualization script, celebration ideas, and multiple tracking options so you can choose what fits your life.
📄 Download the guide here: GUIDE
You don’t need a new personality to reach your wellness goals.
You need a system that supports you on hard days.
This is how wellness goals actually stick.
I’m cheering you on — and I’m really glad you’re here.
With love and belief in you,
Jax
Visit my newly updated website + blog — everything has been refreshed for 2026:
www.JaxStys.com
And coming soon: registration for my 2026 FREE Transformation Group Coaching program Spring 2026.
If you’re ready for structure, support, consistency, and serious glow-up energy, this is for you. Stay tuned.
Facebook Community
