Hi GlowGetter 🤍
If you’ve ever set goals with the best intentions—and then felt frustrated when they didn’t stick—you are not broken. You’re human. Most women don’t fail because they lack willpower. They fail because they’re trying to change everything at once.
That’s why I created what I call The 12-Week Goal System—a simple, practical way for women over 40 to set goals and actually follow through.
This system is not about doing more.
It’s about focusing better.
The Power of One Priority Goal
Here’s the truth: more goals do not create more success. Focus does.
Your brain works best when it has one clear target. One mission. One priority. When you try to fix your health, career, finances, routines, and confidence all at the same time, your brain gets overwhelmed—and shuts down.
In this system, you choose one main goal for a 12-week cycle. That goal gets your energy, planning, and discipline. You can still have mini-goals, but your priority goal is the star of the show.
Step 1: Choose Your Priority Goal
Ask yourself:
- What is the one goal I want to pursue right now?
- What would make the biggest difference in my life?
- What would I feel proud of accomplishing in 12 weeks?
Your goal should feel:
- Challenging but realistic
- Exciting
- A little uncomfortable
- Very clear and measurable
My current example goal is:
​“I will lose 30 pounds in the next 12 weeks.”
Hard goals wake up your brain. They increase focus and motivation, and they actually help your brain rewire itself to perform better. Growth happens when things feel slightly uncomfortable.
Step 2: Turn Your Goal Into Actions
Goals don’t happen because we want them.
They happen because we act.
Your brain responds to specific behaviors—not vague wishes.
“I want to be healthier” does nothing.
“I walk every morning at 6am” changes your life.
For my current goal, my daily and weekly actions include things like:
- Walking every morning
- Strength training four days a week
- Meal planning every Sunday
- Tracking food and water
- Prioritizing protein and fiber
- Checking in with my dietitian
- Weighing and measuring consistently
These actions are clear. They’re doable. And they tell my brain exactly what to do.
Step 3: The Daily Goal Journaling Ritual
Every single morning, I write my priority goal down.
This isn’t casual journaling. This is brain training.
Each morning I:
- Write my priority goal
- Write my action commitments for the day
- Write one affirmation
Then I create a visual anchor—using a post-it, a marker, sometimes a sticker—and place it somewhere new each day. My mirror. My planner. My laptop. My fridge.
Why? Because novelty keeps your brain paying attention.
Your brain notices what changes.
Step 4: Accountability Is Non-Negotiable
Willpower fades.
​Accountability works.
Success grows when your goals are visible. Have someone you check in with daily—a friend, a coach, a family member, or a support group.
Simple check-ins:
- Did you walk?
- Did you eat on plan?
- Did you drink your water?
- Did you complete your workout?
You don’t need perfection. You need consistency.
Why 12 Weeks Works
Your brain loves short performance cycles. Long-term goals feel heavy and far away. Twelve weeks creates urgency, clarity, and momentum.
The rhythm is simple:
- 12 weeks of focused execution
- 1 week to reset and reflect
- Repeat
During your Sunday Reset, schedule your actions. Walks. Workouts. Meal prep. Check-ins. Your calendar becomes your commitment device.
Measure What Matters
What gets measured gets improved.
Track what matters to you:
- Energy
- Mood
- Sleep
- Measurements
- Clothing fit
- Focus
Progress builds motivation. Motivation fuels discipline.
Starting the Goal Each Day
Every morning, ask yourself:
​“Do I want to pursue this goal today?”
Rate your motivation from 1–10.
If it’s 6 or higher, spend a few minutes visualizing success—how you’ll feel, how your life will change, how proud you’ll be.
If it’s 5 or lower, visualize the cost of quitting. Staying stuck. Regret. Disappointment.
Your brain is driven by emotion. Use it on purpose.
The Final Truth
Do not wait for inspiration.
Do not wait for motivation.
Do not wait for the perfect moment.
Set the goal.
Schedule the actions.
Track the data.
Show up daily.
Discipline creates freedom.​
​Structure creates results.​
​Consistency creates transformation.
Your next 12 weeks can change your life.
I’m cheering you on—every step of the way.
You’ve got this. 💛
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​www.JaxStys.com​
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